![]() ![]() Indeed, building muscle depends on consuming the right amount of protein. So you made the right choice by downloading this eBook the information you find here will help you understand the relationship between dietary protein and muscle growth so you can make the most of your hard work in the gym. If you’re putting the effort into lifting two, three, or even four times a week, you want to be sure you are getting the results you want. Your Guide to Eating Well While Gaining Muscle We compiled this short and straightforward guide to save you from wading through all the research we went through. Our mission to help people find the food that meets their requirements as quickly as possible inspired our first eBook, "Lift, Eat, Repeat." We were unhappy with how difficult it was to find scientifically-backed answers to the questions we had about what we should eat for the best results in weightlifting. Soon, spoonacular will move beyond home cooking and connect you with the best food in restaurants and the best products in stores. We are working tirelessly to make sure our free meal planner is second to none. ![]() We have already made spoonacular the best recipe search engine on the web. Together, we aim to change the way people use the internet to interact with food. Spoonacular is made up of food lovers from various backgrounds, from nose-always-in-a-book writers with a taste for sweet potato fries to computer scientists with peanut M&M addictions. ![]()
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